1
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小波啊
2
00:00:01,219 --> 00:00:03,299
你知道人到中年以后啊
3
00:00:03,299 --> 00:00:04,580
怎么样养成好习惯吗
4
00:00:04,580 --> 00:00:05,769
不要变懒
5
00:00:05,769 --> 00:00:07,009
一定要变懒啊
6
00:00:07,009 --> 00:00:08,150
不要变懒
7
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不要变懒啊
8
00:00:09,210 --> 00:00:10,740
怎么样才能不变懒呢
9
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要自愈
10
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比如像你妈妈似的
11
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她没办法参与运动
12
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怎么办呢
13
00:00:15,539 --> 00:00:18,469
那就那就每天跑
14
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你看啊
15
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我跟你说我是怎么样坚持好习惯的啊
16
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我来到美国之后
17
00:00:22,269 --> 00:00:24,289
我每天徒步2~4个小时
18
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哎你觉得我愿意徒步吗
19
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不愿意
20
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就是我早
21
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比如我早晨起来05:30起床回问题
22
00:00:29,949 --> 00:00:31,068
回到八点的时候啊
23
00:00:31,068 --> 00:00:32,329
我再送你们上学的时候
24
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我有点累了
25
00:00:33,209 --> 00:00:35,488
其实我就想躺床上不想动弹啊
26
00:00:35,488 --> 00:00:38,348
但你要我怎么样迫使我去不停的走路的吗
27
00:00:38,348 --> 00:00:40,988
你觉得太无聊了没有
28
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我给你说啊
29
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是当我站起来一声打
30
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我知道为啥啊
31
00:00:46,869 --> 00:00:48,649
因为毛毛要叫你出去玩
32
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没错
33
00:00:49,549 --> 00:00:50,609
它汪汪的叫
34
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汪汪汪的叫
35
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那我就不好意思了
36
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旺旺不好意思啊
37
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我就开始走
38
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你那我一走起来我能停下来吗
39
00:00:55,579 --> 00:00:57,939
你知道我一走起来我能走多远吗
40
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10km没错
41
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起步10km
42
00:01:00,259 --> 00:01:01,020
第二个啊
43
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你看我
44
00:01:01,579 --> 00:01:03,060
我我的居住不是来到美国之路后
45
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一年快消失了吗
46
00:01:04,289 --> 00:01:06,448
你看我现在鸡肉起来了没有起来了
47
00:01:06,448 --> 00:01:07,688
而且还有油脂
48
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哎你你你吹一吹我的肌肉
49
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你吹一吹太油了
50
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硬不硬
51
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让我捶捶腿硬不硬硬
52
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你知道我肌肉怎么练起来的吗
53
00:01:16,709 --> 00:01:19,879
因为跟每天约毛毛跑肌肉啊
54
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那那腿上的肌肉是腿上的肌肉
55
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那那那胸肌啊
56
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你买了健身器材没错
57
00:01:26,239 --> 00:01:27,579
我买了一个健身器材
58
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然后呢我每天早晨做30个俯卧
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撑起一组30个
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而且而且你昨天把我举起来
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你你你举了60个没错
62
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我就举高高给你举了60个
63
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举高高
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对不对
65
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你看你姐姐
66
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你哥哥小的时候我都这么举
67
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因为我没时间练嘛
68
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我每天晚上举20个到30个
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然后现在也就轮到你了
70
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我举高高举了整整多少年吧
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所以我这技术现在还有200年
72
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没有没有没有
73
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隔了20年吧
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20年差不多20年也不到
75
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哈哈10年吧
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00:01:54,590 --> 00:01:57,230
哎我通过举高高这种业余训练
77
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所以说你你能你要是没有肌肉
78
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你能怪你没有健身器材吗
79
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不能对啊
80
00:02:01,430 --> 00:02:02,730
你这小孩了
81
00:02:02,730 --> 00:02:03,590
小孩也是健身器材
82
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对不对
83
00:02:03,950 --> 00:02:05,810
你知道我原来的时候我最牛逼的是啥吗
84
00:02:05,810 --> 00:02:08,669
我都我都把你们360度旋转再接住
85
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我把你抛起来
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360度我接住
87
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你玩过那个吗
88
00:02:11,949 --> 00:02:13,050
玩过怎么样
89
00:02:13,050 --> 00:02:14,469
那个那个那个很刺激吧
90
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对是吧
91
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抛起来360节奏
92
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那那样练你的臂力和反应能力对吧
93
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看我的肌肉还可以吧啊而而且呢你通过训练
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我最想完事
95
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你就把那个就是你把被子盖成一个房子
96
00:02:26,830 --> 00:02:29,539
然后就进行了摇没错
97
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所以呢你不要说你没有条件锻炼身体
98
00:02:32,620 --> 00:02:35,030
你也不要说你没有这个环境啊
99
00:02:35,030 --> 00:02:36,610
实际上任何人都是环境小孩
100
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就是你的健身器材对吧
101
00:02:38,409 --> 00:02:42,860
然后呢任何的草地呢就是你的徒步圣地啊
102
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任何的安静的地方都是你的思考的环境
103
00:02:44,979 --> 00:02:46,060
而且还有一条小博
104
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你知道吧
105
00:02:46,419 --> 00:02:48,759
你要怎么样才能变得特别特别有钱吗
106
00:02:48,759 --> 00:02:51,400
要拥有100万粉丝
107
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嘿嘿我给你说啊
108
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就是你有100万粉丝
109
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你就比北大清华的赚的多
110
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你只要有100万粉丝
111
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你不管干啥
112
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一年赚个几百万没问题吧
113
00:03:00,030 --> 00:03:01,030
其实还有一点
114
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你怎么样才能有100万粉丝呢
115
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要让我拍好视频
116
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实际上我告诉你啊
117
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你不用说要多好的视频
118
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你就比别人有一条坚持
119
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哎你觉得能坚持下来
120
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每天拍两个视频
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有几个人每天连续一年的
122
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有多少人百分之百分多到100个里
123
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有几个十个连一个都不到
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每天两条坚持一年360天
125
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从来不信的
126
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其实连十个人都不到
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10%都不到
128
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要是每天拍三条的呢
129
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我我我知道一个人他他比你美国
130
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他比你来美国来来的久啊
131
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然后他比你粉丝好多
132
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200多万
133
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就我养的是你每天拍三条连续拍
134
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每天拍连续3年都有几个人一个人
135
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你知道你知道我连着拍每天3~5条
136
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连着几年了吗
137
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256年没有这么多
138
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我活了才40岁
139
00:03:51,659 --> 00:03:52,960
41岁没有这么久
140
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我拍了4年
141
00:03:54,280 --> 00:03:57,300
而且你知道我每天2~5条不等
142
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我现在每天五条起
143
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而且我都是长视频
144
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我都是10分钟的视频
145
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我拍了
146
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你知道我我都我都干爆了多少腹肌了吗
147
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干爆了呃
148
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100个哈哈哈
149
00:04:06,938 --> 00:04:07,778
没有干爆了
150
00:04:07,778 --> 00:04:08,719
五个手机
151
00:04:08,719 --> 00:04:09,919
我把苹果手机给干爆了
152
00:04:09,919 --> 00:04:11,879
因为我的手机是我的视频太长
153
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你知道吧
154
00:04:12,379 --> 00:04:13,840
这个手机基本上三天就得满
155
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我就删删删删删
156
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你知道我能做到这一点啊
157
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啊你知道我怎么做到的吗
158
00:04:17,480 --> 00:04:19,149
每天五条视频
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每天连续好几年怎么做到
160
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你知道吗
161
00:04:21,209 --> 00:04:23,028
因为因为你有狗
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诶
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嘿嘿嘿嘿嘿嘿嘿没错
164
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我跟你说啊
165
00:04:26,519 --> 00:04:27,819
这个狗很有作用
166
00:04:27,819 --> 00:04:28,639
你举个例子啊
167
00:04:28,639 --> 00:04:31,379
比如说我每天牵着狗去拍视频的时候啊
168
00:04:31,379 --> 00:04:33,139
我都忘了我在拍视频了
169
00:04:33,139 --> 00:04:35,939
就是我就忘了我拍视频就是前面狗带路
170
00:04:35,939 --> 00:04:36,538
你知道吧
171
00:04:36,538 --> 00:04:37,738
要要是没有这个狗的话
172
00:04:37,738 --> 00:04:39,178
我很容易被被绊倒
173
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因为我拍视频的时候
174
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你知道我不看路
175
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我就往前走
176
00:04:42,139 --> 00:04:43,319
我就跟着狗往前走
177
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然后我的大脑在响
178
00:04:44,660 --> 00:04:45,620
我大脑在响
179
00:04:45,620 --> 00:04:46,879
然后我的嘴就在输出
180
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我就感觉无缝链接
181
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我都不知道我在拍视频
182
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然后呢如果没有这个狗
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你觉得我还能拍出来这么多视频吗
184
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没错
185
00:04:53,939 --> 00:04:55,519
所以说你要有一个载体
186
00:04:55,519 --> 00:04:56,699
这个载体呢可以是个狗
187
00:04:56,699 --> 00:04:57,569
也可以是个猫
188
00:04:57,569 --> 00:04:59,129
也可以是个老虎猫
189
00:04:59,129 --> 00:04:59,829
不能猫
190
00:04:59,829 --> 00:05:01,389
它只要带着你走就行了
191
00:05:01,389 --> 00:05:03,050
就是你的目的是一直一直往前走
192
00:05:03,050 --> 00:05:04,389
我知道嗯
193
00:05:04,389 --> 00:05:06,050
是是猪妞
194
00:05:06,050 --> 00:05:07,149
对猪也行啊
195
00:05:07,149 --> 00:05:08,449
就是你要一直往前走
196
00:05:08,449 --> 00:05:10,750
你觉得你聊不下猪妞行吗啊
197
00:05:10,750 --> 00:05:11,709
猪妞最胖
198
00:05:11,709 --> 00:05:13,589
它可以把树枝给踩断
199
00:05:14,990 --> 00:05:17,250
我给你说意思就是你要一直往前走
200
00:05:17,250 --> 00:05:18,089
不能停下来啊
201
00:05:18,089 --> 00:05:20,029
就普通的普通的孩子啊
202
00:05:20,029 --> 00:05:21,069
就咱都是普通人啊
203
00:05:21,069 --> 00:05:21,730
可以养马
204
00:05:21,730 --> 00:05:23,470
直接坐他背上也可以
205
00:05:23,470 --> 00:05:24,670
就是你要一直往前走
206
00:05:24,670 --> 00:05:26,110
你知道普通人怎么样成功吗
207
00:05:26,110 --> 00:05:27,110
你要学阿甘
208
00:05:27,110 --> 00:05:28,389
你听说过阿甘正传吗
209
00:05:28,389 --> 00:05:29,709
阿甘阿甘是谁
210
00:05:29,709 --> 00:05:31,509
阿甘就是一个资质很普通的人
211
00:05:31,509 --> 00:05:32,870
他就是一直往前走
212
00:05:32,870 --> 00:05:35,329
他这个阿甘正传的电影感动了很多人
213
00:05:35,329 --> 00:05:37,019
他以前是个退伍兵
214
00:05:37,019 --> 00:05:38,139
他参过军啊
215
00:05:38,139 --> 00:05:39,319
后来呢打过乒乓球
216
00:05:39,319 --> 00:05:40,060
打进冠军了
217
00:05:40,060 --> 00:05:41,540
然后后来养过鱼
218
00:05:41,540 --> 00:05:42,819
然后来开过公司
219
00:05:42,819 --> 00:05:44,730
后来呢他决定买苹果的股票
220
00:05:44,730 --> 00:05:46,449
他买了苹果股票就发财了啊
221
00:05:47,029 --> 00:05:48,769
apple哈哈哈
222
00:05:48,769 --> 00:05:50,980
9090年代他还知道APO
223
00:05:50,980 --> 00:05:54,000
哎你知道他成功说明一件什么事吗
224
00:05:54,000 --> 00:05:56,579
说明努力就是普通人想成功
225
00:05:56,579 --> 00:05:57,980
就是你要坚持做这事
226
00:05:57,980 --> 00:05:58,779
一直走一直走
227
00:05:58,779 --> 00:06:00,670
你不要你不要出奇
228
00:06:00,670 --> 00:06:01,990
你不要想弯道超车
229
00:06:01,990 --> 00:06:02,810
你就一直做
230
00:06:02,810 --> 00:06:04,550
你也不要担心说今天会怎么样
231
00:06:04,550 --> 00:06:04,990
就一直做
232
00:06:04,990 --> 00:06:05,689
像我一样
233
00:06:05,689 --> 00:06:07,930
连续4年每天3~5条视频
234
00:06:07,930 --> 00:06:09,680
连着4年风雨无阻
235
00:06:09,680 --> 00:06:10,839
然后我以前直播
236
00:06:10,839 --> 00:06:12,339
你知道我一天播多长时间吗
237
00:06:12,339 --> 00:06:15,040
哦27个小时啊
238
00:06:15,040 --> 00:06:16,040
连着四个小时
239
00:06:17,000 --> 00:06:17,819
连着四个小时
240
00:06:17,819 --> 00:06:19,160
那你也太弱了
241
00:06:19,160 --> 00:06:20,480
哎你能连着播十个小时吗
242
00:06:20,480 --> 00:06:20,879
我就问你
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你能说实稿实话吗
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首先说咱别说播十个小时了
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你连着说十个稿时话
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你能做到吗
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我我我我知道一个人他连续播了11个小时
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谁呀是勇敢米店
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他有他有玩游戏
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玩连玩11个小时
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玩游戏和直播不一样
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而且而且我还知道你mr beats
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他17岁
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他跟我一个最笨的东西
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而且还以为他看下来了
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就他啥也不说
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就在那坐着坐了24个小时
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然后有
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然后有一个有个有一个人不知道他在干嘛
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他他就跟着他
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还有还有他就也在那坐
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就坐了24个小时
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他就在那看
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一直看
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也也不知道他在看啥
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然后他就看24个小时
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啥也没干
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我跟你说
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你要玩很容易
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但是你要干
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你要直播十稿时
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很牛逼了
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就是你只有那种超凡毅力的人才能成功
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超凡毅力
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见当时那个24小时
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感觉屁事屁用没用
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你知道为啥吗
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为啥
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因为他啥也啥话也不说
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就在那坐着
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那没意义
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那没有太太空虚
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你知道拿27个小时
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那太空虚了
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我讲的是普通人
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成功的话
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你要坚持
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但是mr miss成功了
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没比他大号已经五
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我问你你的小波
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小波讲财经的话能坚持多长时间
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每天拍两条视频
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能坚持坚持100天
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等100天啊
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好弟弟就得100天
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每天两条好言为定
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1000年好
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你妈妈作证啊
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OK每天作证啊
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每天两条啊
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小博讲财经好不好
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加油吧
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小波讲财经